Amount of Iron, Fe in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nut and Seed Products

In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged there is 1.51 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged are listed below.

Water 15.46 g 15.46%
Energy (calorie) 456 kcal
Energy (joule) 1908 kJ
Protein 3.13 g 3.13%
Total lipid (fat) 27.99 g 27.99%
Ash 1.57 g 1.57%
Carbohydrate, by difference 51.85 g 51.85%
Fiber, total dietary 9.9 g 9.9%
Sugars, total 36.75 g 36.75%
Sucrose 36.21 g 36.21%
Glucose (dextrose) 0.53 g 0.53%
Fructose 0.01 g 0.01%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 11 mg 0.01%
Iron, Fe 1.51 mg
Magnesium, Mg 51 mg 0.05%
Phosphorus, P 100 mg 0.1%

Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged